
I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way to psychosis diagnoses. I implement a lot of Trauma Focused CBT and Motivational Interviewing into my practice. My clients have often told me that I bring a genuine and compassionate atmosphere to sessions which helps them feel more at ease. I take a very nonjudgmental "at your own pace" type of approach. I want to ensure you feel comfortable every step of the way through your journey with mental health.
I like to implement a combination of motivational interviewing and CBT in my practice.
One of my specialties is trauma and complex trauma as I have conducted Trauma Focused Cognitive Behavioral Therapy with adolescents in foster care.
I also pull from different modalities such as Acceptance and commitment therapy (ACT), Art therapy, Client centered therapy, Mindfulness-based, Solution focused, and Strength-based.
My hope is that my client are able to walk away with better insight into their current situations after each session.