You can expect care that feels thoughtful and unrushed. Your first session is a 60-minute, judgment-free space to share your story, goals, and daily life, and to talk about what “feeling better” means for you. We’ll review your mental health and medical history, past treatments, and look for patterns or overlooked factors that may affect how you feel now.
When helpful, we may consider lab work or genetic testing to better understand hormones, nutrition, or how your body processes medications. Together, we’ll create a care plan that fits your goals—whether that includes whole-person medication management (I don’t prescribe stimulants or benzodiazepines), supportive therapy, or both. You’ll never be pushed into a decision; we’ll move at a pace that feels right for you.
Follow-up sessions are usually 30 minutes and give us time to check in, adjust your plan, and look at how things like sleep, balance, and daily stress impact your mental health. My hope is that you leave every session feeling supported, clearer about your care, and more confident that you’re making real progress—on your terms. ****Please note, I am not completing FMLA forms at this time; however, I am happy to provide session notes to support your claim's process. Also, I am in-network with Optum/UHC, but claims will be processed through Alma, not Headway.
