Raven Aponte

(she/her)

Licensed Mental Health Counselor

New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Stress, and Trauma

Intro Style Cost More info

Great to meet you!

"What if your wounds are an initiation leading you to everything you could be and more? Everything you’ve longed for and more? Pause for a few seconds. Take a deep breath. Really take it in." - Sofi Vasi

I am a Licensed Mental Health Counselor specializing in the treatment of adults. I am dedicated to helping you heal from trauma, reconnect with your inner energy, and live as your authentic Self.

A bit about my approach to therapy

My practice integrates a range of therapeutic approaches, with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques. I take a person-centered approach, empowering individuals to embrace their autonomy. I also emphasize the vital role of healthy lifestyle choices and meaningful relationships in the healing process.

What you can expect from our first session

My goal is to build trust and honor your individuality, ensuring that you feel heard and respected throughout your journey. I offer a non-judgmental space where you can practice seeing and hearing yourself with compassion.

Raven's style is

Affirming

Inquisitive

Empowering

Insurance carriers Raven accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Independence Blue Cross Pennsylvania

Oscar

Oxford

Quest Behavioral Health

UnitedHealthcare

More about Raven

MA (Master of Arts) at Walden University

License type: LMHC (Licensed Mental Health Counselor) (New York)

Gender: Cisgender Female

Ethnicity: Black or African descent and Latinx

Languages: English

Works with: Adults

More specialties: ADD/ADHD, Relationship Issues, Women's Issues, and Identity Issues

Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT, Psychodynamic, Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), Strength-Based, Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral (CBT)