I am a retired Army Social Work Officer and have experience working with the Department of Veterans Affairs. Throughout my career, I have supported individuals navigating a wide range of life challenges using evidence-based approaches. I bring a grounded, compassionate, and practical style to therapy, with a focus on helping clients feel supported as they work toward meaningful change.
My approach is client-centered and focused on understanding the concerns that may be getting in the way of your ability to lead a productive and fulfilling life. I work collaboratively with clients to identify challenges, build on strengths, and develop practical tools for moving forward. My goal is to create a respectful and supportive space where you feel heard and actively involved in your care.
In our first session, we will talk through what brings you to therapy and begin identifying the concerns you would like to address. We will also discuss your goals and start developing a treatment plan that feels realistic and helpful. The first session is a chance for us to get to know each other, clarify what support you are looking for, and begin creating a path forward together.
