I work with adults navigating challenges around love & work with an emphasis on repair/restoring relationships, management of anxiety, trauma, depression, grief, life transitions, health issues, and aging. I am a solution- oriented therapist and specialize in conditions involving excess stress, PTSD, and Anger Management. My training is both as a psychoanalyst, cognitive behaviorist and hypnotherapist.
My approach is tailored to your specific needs when you enter treatment. We will discuss what strategies best fit your most pressing issues. For example, but not limited to, my approach for developing self awareness may be more psychoanalytic in nature. Issues with difficulty managing or self regulating anger we would employ Anger Management/Cognitive behavioral techniques. Once we come to agree upon a useful strategy, we would set short term and long term goals for your treatment.
During our first meeting together it is most important for you to have a feeling that I have a full grasp of what you are struggling with. I may need to get a history from you so that we can begin to formulate what some of the repetitive themes are in your current life, for example, that are keeping you dissatisfied or stuck. We will set an ongoing time to meet and agree upon the approach and strategy to resolve current issues and stressors.
