“Do the best you can until you know better. Then when you know better, do better.” This quote embodies a piece of my philosophy for treatment. I create a safe, non-judgmental space to accept where you are at the start of therapy while also creating room for growth and change.
The work you do outside of session is as important as the work you do in session. I take a holistic approach to creating a plan with you for you so you can implement your therapy interventions in real life. Throughout our work together, you will improve your communication skills, emotional intelligence, and coping skills to maintain long term progress.
Our goal will be to create and maintain a version of you that is calm, secure, aligned with your values. Your environment and relationships will emulate the healing and the growth you will achieve through therapy.
