Reagan Copeland

I'm Reagan, and I'm a therapist who uses creative approaches to help people overcome problems with mood, anxiety, trauma, and obsessive thinking. I empower my clients using exposure therapy. That means we don't just talk about things -- we also do things that help you feel better. That's useful for people who feel "stuck" and are struggling to make changes.

I focus on helping people overcome PTSD, OCD, mood disorders, perfectionism, intrusive thoughts, dissociation, self-harming behavior, and BFRB like picking and pulling.

I'm especially helpful for people who feel cut off from their body or have trouble figuring out their feelings. Other people I often work with are people with ADHD and autism, LGBT+ people, college and grad students, people in burnout, healthcare workers, people with body image and size concerns, and geeks of all varieties.

I'm a Licensed Clinical Social Worker who trained in Philadelphia and now lives in South Jersey. I'm into hiking, reading history, gardening, and art.

I believe that my clients can be brave and do difficult and scary things, even while they feel anxious. Exposure-based therapies build our confidence while helping us make peace with uncomfortable feelings. Sessions with me tend to feel active, challenging, and motivating.

I want my clients to feel understood and respected. I use evidence-informed cognitive behavioral interventions, so I usually help clients plan an activity to try between sessions. Every session is different, so clients can expect me to be flexible while keeping a focus on the big picture.