I’m an energetic, solution-focused therapist who is passionate about helping you find peace so you can live your best life. I understand that life comes in seasons—some where you’re thriving, and others where you may need extra support. Wherever you are in your journey, I’ll meet you with compassion and help you move toward clarity, strength, and purpose.
I use Evidence Based Practices that is tailored to you. I use Cognitive Behavior Therapy, Elements of Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, and Mindfulness
In our first session, you’ll have a safe, welcoming space to share your concerns and talk about what you hope to gain from therapy. I’ll also complete a thorough assessment to better understand your needs and goals. We’ll close with a grounding exercise to help you feel centered and supported as you move forward.
