I'm Rebbeca, a clinical social worker who works with adult/young adults experiencing problems with mood, addictions and trauma. You may be used to managing a lot on your own or find yourself wondering how to make a change that lasts. Together, we can make space to understand what has been difficult, recognize what matters most to you and identify a path forward that feels realistic & personal to your life.
My approach to therapy includes creating a warm, nonjudgemental space to collaborate. I believe that therapy is a partnership. I will bring clinical experience & thoughtful guidance, while you bring your knowledge of your own life & goals. I will tailor our work to your needs and goals. I draw on dialectical behavior therapy, solution focused brief therapy and cognitive behavioral therapy to assist you in reaching goals you have set. We will move at a pace that feels manageable to you & focus on building or expanding tools to use beyond our sessions.
You don't need to arrive with the perfect words or a clear plan. In our first session I'll make time to hear what brought you to therapy, what you would like to be different, and what you're hoping to get from our work together. I'll ask questions to understand your needs and answer questions that you may have for me.
My hope is that you leave with a clearer sense of what working together could look like and whether it feels like a good fit.
