7+ years in mental health supporting individuals, families, and couples. Offering Therapy in Both English and Spanish. I enjoy helping others feel empowered to reach their full potential and life and relationship goals. Investing in your mental health is one of the best investments you make in yourself.
My approach to therapy is integrative and person-centered, focusing on building a trusting, nonjudgmental, and empathetic and collaborative relationship to customize treatment to your specific needs. I combine evidence-based methods—such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, acceptance and mindfulness approaches, and psychodynamic principles—to help you identify patterns, explore solutions, gain insights, and develop coping skills.
Our first will focus on getting to know each other and exploring your goals. Therapy is most effective when the therapist is the right fit—someone you feel comfortable with and trust that they can help.
