Rebecca Setterman

I am a Licensed Clinical Social Worker with more than 22 years of experience supporting adults through life’s challenges and transitions. Throughout my career, I have worked with individuals experiencing anxiety, depression, stress, grief, relationship difficulties, and major life changes. I especially enjoy working with adults who may feel overwhelmed, stuck, or simply need a safe place to sort through what they are experiencing. I bring warmth, compassion, and a down-to-earth approach to therapy, and I believe a strong, trusting relationship is at the heart of meaningful change.

My approach is collaborative, practical, and individualized. I draw from evidence-based approaches including cognitive behavioral therapy, solution-focused therapy, and strengths-based interventions while adapting treatment to each person’s needs. I want therapy to feel like a genuine conversation—not a clinical interrogation. We’ll explore patterns, develop useful coping strategies, and work toward goals that matter to you. I strive to create a space that is compassionate and nonjudgmental while also helping you challenge patterns that may no longer be serving you.

Our first session is an opportunity for us to get to know one another and talk about what brought you to therapy. I’ll ask questions about what you’re experiencing, what is important to you, and what you hope to gain from our work together. There is no pressure to share more than you are comfortable with. My goal is for you to leave the first session feeling heard, supported, and with a sense of how we can move forward together.