Do you ever have something you want to say but restrain yourself from doing so out of fear of others' reactions? The truth is what we tell ourselves others will think can be a significant barrier to therapy. A simple task such as a walk or puzzle quells these negative thoughts and allows you to open up to get the most out of your session. If you are experiencing eating concerns, decreased self-esteem, depression, anxiety, or relationship troubles, feel free to reach out!

Together, we can uncover key insights and learn tools to overcome nagging doubts and fears. We can revisit past hurts with curiosity and compassion. I am ready to help you meet your goals with humor, grace, and empathy. The office is Nestled in the hills of quaint downtown Glen Carbon close to the walking trails. Walk and talk therapy available!

Jointly, we can build a helpful relationship and develop a game plan for you to achieve relief and thrive with confidence. I specialize in eating concerns, anxiety, life transitions, and self-esteem. Are you finally ready to treat yourself to greater fulfillment. Reach out by email or phone.