Becca Carrigan is a licensed independent clinical social worker who has over 10 years of experience working with individuals and families. She specializes in adults, adolescents, and those in the LGBTQI+ community. She has extensive trauma-focused experience and training. By partnering with you, she helps provide you with the skills necessary for treatment and healing.
My practice integrates evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused care—tailored dynamically to meet each client's individual needs.
In our first session together, we will focus on gathering information about what brings you to therapy and discussing your personal goals through a collaborative, equal partnership. Rather than a rigid or clinical interrogation, our time will feel like a supportive, two-way conversation where you can share your current struggles using your own words and at your own pace. Together, we will look at the presenting problems impacting your life and co-create flexible, meaningful goals that honor your autonomy. This initial session is all about building trust and setting a comfortable baseline, ensuring that you remain the ultimate expert and author of your therapeutic journey from day one.
