I’m a licensed counselor with 15 years of experience. I specialize in trauma-informed care and am certified in EMDR and TF-CBT. I help clients work through anxiety, depression, trauma, relationship issues, and life transitions by teaching emotional regulation and coping strategies that are practical and effective.
My approach is warm, direct, and solution-focused. Treatment will vary depending on your presenting symptoms and how we can tailor treatment goals to your individual needs. CBT, EMDR, solution-focused, compassionate, or strength based therapy can be a focus.
In our first session, we’ll talk about what brought you in and explore your current challenges and emotional experiences. We’ll discuss your history, what you’ve tried before, and what your goals are for therapy. I’ll create a safe, nonjudgmental space where you can feel heard and supported.
