Rebecca Griffith

Hi there! As a mom and someone who has personally healed through Internal Family Systems (IFS) parts work, Eye Movement Desensitization and Reprocessing (EMDR), somatic, and attachment-based work, I understand how past experiences can show up in relationships and parenting. I work with adults and parents who want to heal from complex trauma and attachment wounds—especially when the past keeps showing up in your relationships, parenting, or everyday life. If you’ve tried therapy before and are ready for deeper work, I can help you move past patterns that logic alone hasn’t solved. Together, we’ll use inner child work, nervous system regulation, and trauma-informed approaches to help you feel more grounded, connected, and confident in yourself and your relationships.

I help clients go beyond surface-level coping to do deeper, transformative work, letting their bodies guide the process. I believe all emotions hold the potential to heal and support growth. Using IFS, EMDR, somatic, and attachment-based approaches, clients gain clarity, regulation, and a renewed sense of confidence in themselves and their relationships.

In our first session, we’ll slow down and get a sense of what brought you to therapy, what you’re hoping will change, and how your past experiences may be showing up in your life today. We’ll begin building a relationship where you feel safe, understood, and able to be fully yourself. I’ll also introduce you to the way I work, including how we may use IFS, attachment-based, EMDR, and somatic approaches to understand the patterns, emotions, and nervous system responses underneath what you’re experiencing. You won’t be expected to have everything figured out—we’ll start wherever you are and work together from there.