I am a licensed clinical social worker and have extensive experience in individual therapy. I studied at Hunter Silberman School of Social Work. I am certified in Internal Family Systems (IFS) and CBT and use these modalities along with others in a holistic approach to help support my clients in their therapeutic goals.
I work with teens and adults who are ready to better understand themselves and create meaningful change in their lives. Many of my clients are navigating anxiety, depression, OCD, trauma, life transitions, or the effects of early life experiences. You may be someone who notices anxiety, intrusive thoughts, or overwhelming childhood experiences getting in the way of your daily life. I’m here to help support you in understanding it all, and to help you feel in control over your emotions and experiences.
I often integrate IFS, mindfulness, somatic healing, and DBT/CBT skills to support your growth. By exploring the different “parts” of you—including those that carry pain, fear, or protective strategies—we can build insight, resilience, and lasting emotional change. We focus on your goals and building a skillset to help you reach them.
Wherever you are in your journey, you don’t have to do it alone. We’re here to support you as you move toward a more grounded, connected, and fulfilled “you.”
I work with clients navigating anxiety, intrusive thoughts, emotional dysregulation, and relationship challenges. We'll clarify your goals and build a personalized toolkit to support you in your daily life. My approach is integrative, drawing from IFS, somatic practices, and other EBP. We'll work to ease distressing symptoms in the present while also addressing the deeper patterns beneath them.
