Rebecca Haynes

I am a Licensed Professional Counselor in Texas specializing in disability acceptance and adjustment, while also supporting individuals with and without disabilities who experience anxiety, trauma, grief, depression, chronic illness, stress, and life transitions. I work with clients navigating emotional overwhelm, identity changes, and major life challenges, offering care that is respectful, affirming, and accessible.

My approach is culturally responsive, trauma-informed, and strengths-based.

I integrate mindfulness and grounding techniques, solution-focused brief therapy, narrative therapy, motivational interviewing, and person-centered care. Therapy is collaborative and tailored to your unique needs, values, and goals.

In our early sessions, we focus on building safety and trust, clarifying what brings you to therapy, and developing practical tools you can begin using right away to manage stress, improve emotional regulation, and support self-acceptance and empowerment.