Great to meet you!
Many of us undergo difficult, painful, and traumatic events in our lives – things that are not only painful while we experience them, but that have a way of sticking to us long after the fact. The impact of these events can make us lose touch with who we really are. This often manifests in feeling stuck in unwanted behaviors, feelings, and negative beliefs about ourselves. These things can be very hard to manage. I specialize in understanding these issues and how they affect us.

