Your struggles matter. Your strengths matter. I am here to walk alongside you as you find the next right step in your journey. By focusing on healing trauma or the root causes of your struggles, you can gain freedom from today's triggers that leave you feeling anxious, depressed, and confused.
Whether you are facing short-term setbacks or long-term struggles, I can help you navigate the rough terrain so you may reach your greatest potential. I offer confidential, online counseling for you to explore your deepest fears, biggest emotions, and unrealized dreams, in a space that is free of judgment or shame. I offer an integrative approach with CBT, narrative, neuroscience, and EMDR therapy to help clients learn about themselves and gain the confidence to create change.
My goal is for clients to better understand themselves - their values, dreams, and strenghts. I help highlight the amazing survival strategies clients already possess. Throughout therapy, clients will also learn more about the mind/body connection and be offered new tools to help them reach their goals with deeper insight and intentionality.
