I have been a therapist since 2013 and obtained my Masters in Social Work. I have an extensive background working with anxiety-related disorders, depression, trauma and can offer several techniques to reduce anxiety. I also specialize in women’s issues and I offer interventions to help navigate some of the mental health concerns women face as related to gender.
I use a variety of therapeutic models from Cognitive Behavioral Therapy, mindfulness approach, motivational interviewing, strengths based, and psychodynamic theory. I like to collaborate with the client to use the approach that best fits their need.
Clients can expect to feel heard and validated in our sessions. I strive to help you feel empowered and hopeful, while providing you the tools you need to navigate through your hardships.
