Rebecca Norman

As a dedicated and compassionate therapist, I strive to create a safe and supportive environment for my clients. With 13 years of experience specializing in a range of treatments from attachment focused therapy, CBT, mindfulness, and relational work, I am committed to helping individuals navigate their unique challenges. My approach is warm, collaborative, and client centered, focusing on understanding your perspective and what may be getting in the way of achieving your goals. I believe in the power of resilience and am here to help guide you on your journey toward personal growth and emotional well-being, unlocking your best self.

I utilize an attachment-based, psychodynamic, warm, relational approach with my clients. We often have negative patterns of thinking and behaving that is rooted in us from long ago as a means of coping to adversity. I believe that we all have a well of resilience, strength, and wisdom to draw from in combating problems and stressors. Using a curious and accepting stance, my role is to partner with you in this illuminating process of self-discovery and healing.

My hope is for clients to walk away from each session feeling less alone, more empowered, self-aware, and optimistic. Our work together will be a process with a hope for new discovery and glimmers of the "self-at-best" state with each stone that is uncovered. We will re-shape those old patterns of self-talk that are no longer proving useful and together find more adaptive ways of coping so that you can feel lighter, clearer, and more resolved in a way forward.