Rebecca Ruchames

I’m a Licensed Clinical Social Worker with over 15 years of experience helping individuals navigate anxiety, depression, burnout, and stress. I obtained my Masters Degree in Social Work from the University of Maryland, which a concentration in clinical social work. I have worked in a variety of settings including, psychiatric hospitals, correctional facilities, community mental health programs, as well as private practice. I also have a particular passion for working with those in law enforcement and understand firsthand the unique pressures, expectations, and emotional toll that come with the job.

Clients often describe my style as warm, grounded, and easy to talk to. I aim to create a space that feels real and nonjudgmental, where you can show up as you are. I focus on treating the whole person, not just symptoms, and I use a blend of approaches to support you in a way that feels practical and meaningful.

I take a holistic, non-pathologizing approach to therapy, supporting clients who want to feel better without feeling labeled. In addition to my clinical training, I also have a background as a health coach, which allows me to incorporate wellness and lifestyle strategies into our work. I believe mental and physical health are deeply connected, and I enjoy helping clients strengthen both.

Above all, I aim to create a space where you feel comfortable, understood, and supported as your full self.

My approach is warm, collaborative, and tailored to your individual needs. I integrate evidence-based techniques with a holistic perspective, meeting you where you are and focusing on what will be most helpful for you.

I don’t believe in a one-size-fits-all model. Instead, I draw from different modalities while also incorporating practical tools and wellness strategies that you can use in your daily life. Together, we’ll work to better understand your patterns, reduce overwhelm, and build skills that support lasting change.

My goal is to help you feel more grounded, balanced, and in control in a way that feels realistic and sustainable.

Your first session is a chance for us to get to know each other in a relaxed, supportive environment. We’ll talk about what brought you to therapy, what you’ve been experiencing, and what you’re hoping to get out of our work together.

There’s no pressure to share everything all at once—we’ll move at a pace that feels comfortable for you. I’ll ask some questions to better understand your background and current challenges, and we’ll begin to identify goals and a direction that feels right for you.

Most importantly, you can expect to feel heard, respected, and supported from the very beginning.