Rebecca Snipes

Welcome! I am Becca a Licensed therapist and I have five years of experience supporting individuals through crisis intervention, substance use concerns, anxiety, and grief. My approach is person-centered, compassionate, and grounded in meeting you where you are—without judgment. I believe therapy is most effective when we build a collaborative relationship and focus on your unique goals, strengths, and needs.

I describe myself as energetic, compassionate, and willing to gently challenge you as you work toward meaningful change. Whether you are working through a current crisis or seeking support for longer-term growth, I am here to help you feel heard, empowered, and supported throughout the process.

I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help clients better understand their thoughts, manage difficult emotions, develop coping skills, and navigate life’s challenges.

During our first session, we will discuss what brings you to therapy, learn more about your experiences and goals, and begin identifying ways I can support you. You will have space to ask questions, share at your own pace, and collaborate with me on a personalized plan for moving forward.