Rebecca Sosa

Hi, I'm Rebecca (she/her), a trauma-informed therapist who is a queer, neurodivergent Latina and first-generation college graduate. Before therapy, I worked in film, journalism, and nonprofits, which taught me how much our stories shape our mental health. I specialize in working with people who have felt misunderstood, marginalized, or outside the mainstream, and I especially enjoy supporting clients navigating ADHD, life transitions, identity, and paths outside the norm. I also work with families and young people, including parents navigating the challenges of balancing caregiving, work, and their own needs.

My style is heart-centered, collaborative, and inclusive. I blend different therapeutic techniques and shape them around your beliefs, values, and goals, so our work fits your life and what matters to you. I also welcome open conversations about topics like sex positivity, harm reduction, and generational trauma, without judgment.

You can expect a warm, relaxed space where you're free to be fully yourself. We'll start by getting to know each other and talking through what brought you to therapy, so we can begin shaping goals together. My hope is that you leave feeling understood, with a clearer sense of where we're headed next.