Rebecca Stewart

One piece of advice I often come back to is something I wish my younger self had known: "It's ok to speak up and voice your needs, as long as you also listen to understand. You and your voice matter too." I believe everyone deserves a space where they feel heard, understood, and empowered to make meaningful changes in their lives.

My experience includes working as a program therapist in PHP and IOP settings in Brentwood, Tennessee, as well as providing mental health services to youth involved in the juvenile justice system. These experiences have given me the opportunity to support individuals facing a wide range of challenges while reinforcing my belief that growth and healing are possible for everyone.

I lean heavily on DBT, mindfulness, and EMDR skills and tools, while also finding significant value in exploring the connection between our thoughts, feelings, and actions. Together, we'll work to better understand what's keeping you stuck, develop practical coping strategies, and create lasting changes that support the life you want to build.

Therapy is a collaborative process. We'll start by identifying the areas where you'd like to see change, whether that's improving self-esteem, increasing motivation, managing difficult emotions, strengthening relationships, or developing healthier ways of thinking. My goal is to provide a supportive, affirming environment where you feel comfortable being yourself while working toward meaningful and lasting growth.