Rebecca Stros

Change can be challenging, but you don’t have to navigate it alone. Whether you're looking to manage your mental health, overcome life’s obstacles, or simply create a more fulfilling path forward, I’m here to support you every step of the way. Together, we’ll set meaningful goals and work toward real, lasting progress. In my practice, I strive to create a space where what once felt impossible becomes achievable—helping you move toward the life you deserve with confidence and clarity.

I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT) and other evidence-based modalities to best support your unique needs and goals. I work with adolescents and adults, specializing in trauma, anxiety, and depression.

I know that reaching out for support can feel overwhelming, but you don’t have to face life’s challenges alone. Whether you’re struggling with anxiety, depression, trauma, or simply feeling stuck, I’m here and ready to help. Healing and personal growth are possible and I'm excited to work with you on your goals.