Rebecca Tong

Exhausted by anxiety that won’t quiet down, a low mood that won’t lift, or ADHD you’re just starting to understand? You are not broken, and you don’t have to push through alone.

As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide compassionate, evidence-based care for adults navigating ADHD, depression, anxiety, and major life transitions. Grounded in 12 years of clinical experience at major NYC academic medical centers, my practice combines deep medical insight with a warm, down-to-earth approach.

Whether you are looking for medication management, supportive therapy, or a tailored blend of both, I offer attentive, unhurried sessions focused on your whole life. I believe the best outcomes happen in a true partnership—working closely with you (and your primary therapist, if you have one) to break down the science of your mental health so you can feel confident and back in control.

I see clients in person at my office in Flatiron (NYC) and via telehealth across New York State. Reach out today to schedule your initial evaluation.

My approach is collaborative, grounded, and educational. I take the time to understand your unique story so we can break down the science of how your brain and body connect into straightforward, everyday language. I offer both medication management and supportive therapy, integrating highly practical tools and lifestyle strategies that actually fit into your real life. Our sessions are a true, down-to-earth partnership tailored entirely to your needs.

In our first session, our main goal is to build a comfortable foundation and gather the full picture of what's going on. We’ll talk through your current concerns, look at how your physical and mental health are interacting, and discuss what you want to achieve. Because I believe in a truly tailored approach, I use this time to carefully consider everything we've discussed so we can collaborate on a thoughtful, precise plan moving forward.