Rebecca Tong

As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide compassionate, evidence-based care for adults experiencing ADHD, anxiety, depression, and major life transitions. I believe the best care comes from working together to understand your unique experiences and create a treatment plan that fits your goals and lifestyle. My approach is collaborative, nonjudgmental, and focused on helping you better understand your mental health so you can feel more confident and in control.

My approach is collaborative, grounded, and educational. I take the time to understand your unique story so we can break down the science of how your brain and body connect into straightforward, everyday language. I offer both medication management and supportive therapy, integrating highly practical tools and lifestyle strategies that actually fit into your real life. Our sessions are a true, down-to-earth partnership tailored entirely to your needs.

In our first session, our main goal is to build a comfortable foundation and gather the full picture of what's going on. We’ll talk through your current concerns, look at how your physical and mental health are interacting, and discuss what you want to achieve. Because I believe in a truly tailored approach, I use this time to carefully consider everything we've discussed so we can collaborate on a thoughtful, precise plan moving forward.