I’m a Licensed Mental Health Counselor with years of experience supporting individuals through life’s challenges. I believe that feeling heard and understood is an important part of the therapy process. I strive to create a genuine, supportive relationship with my clients where they feel comfortable being themselves. My goal is to meet you where you are and help you feel supported as you work toward the changes you want to make.
I take a warm, supportive, and collaborative approach to therapy. I work with clients to better understand what they’re experiencing and develop practical strategies that fit their everyday lives. I work with individuals and families experiencing concerns such as anxiety, stress, ADHD, adjustment-related challenges, anger and impulse management, self-esteem, and alcohol and substance use. I believe therapy is not one-size-fits-all, so I tailor my approach to each client’s goals, strengths, and needs.
Your first session is a chance for us to get to know each other and talk about what brings you to therapy. We’ll discuss what you’ve been experiencing, what feels most important to you, and what you hope to work toward. I create a comfortable, welcoming, and nonjudgmental space where you can be yourself. Together, we’ll begin identifying your goals and decide where to start.
