Hi, I'm Becca and I love working with adult individuals who experience anxiety, depression, and self worth issues. Most of my clients describe themselves as "perfectionists" and "people-pleasers" which causes stress and a feeling of inauthenticity in their lives. I strive to create a supportive and nonjudgmental environment to help you learn the acceptance, mindfulness, and assertive skills you need to live the fulfilling life you want.
My clients describe me as warm, empowering, open-minded, and funny which I try to add to every session. I believe in collaboratively working with my clients to set achievable goals that will lead them to a less anxious and judgmental relationship with themselves that will lead them to feeling more engaged and connected to life.
Clients can expect to learn acceptance of themselves and things they cannot control, mindfulness to help them engage and feel present in life, and assertiveness skills to help them to ask and achieve what they want. These skill sets will help them decrease feelings of anxiety and depression and lead them to feeling engaged in life, in their relationships, and the other things that are most important to them.
