Rebecca Wahid

I am a licensed therapist who provides a supportive and nonjudgmental space where clients can explore their thoughts, emotions, and experiences at their own pace. My professional background includes working with individuals navigating anxiety, depression, relationship challenges, life transitions, trauma, and difficulties with boundaries and self esteem. I am especially experienced in supporting clients who feel emotionally overwhelmed or stuck in patterns that no longer serve them, particularly within family or romantic relationships. I value creating a space that feels safe, culturally responsive, and affirming.

My approach to therapy is collaborative and insight oriented. I integrate evidence based practices such as Cognitive Behavioral Therapy, trauma informed care, and attachment based strategies. I help clients understand the underlying reasons behind their emotional responses while also focusing on practical skills for emotional regulation, communication, and self advocacy. Therapy is tailored to each individual and balances reflection with actionable tools that clients can apply outside of sessions.

You can expect a calm and supportive conversation focused on getting to know you and understanding what brings you to therapy. We will discuss your current concerns, relevant background, and goals for therapy at a pace that feels comfortable. There is no pressure to share everything right away. The first session is an opportunity to build rapport, clarify what you are hoping to gain from therapy, and begin creating a plan that feels aligned with your needs.