Rebecca Williams

Rebecca is a pet-loving, North Carolina native. She enjoys food, reading, traveling, and DIYs. She is the owner and operator of Nourished Minds Counseling, PLLC. She earned her Master of Science in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill.

Rebecca has provided therapy to adults, adolescents, and individuals within the LGBTQIA+ community. Her passion is assisting individuals in forming better boundaries, as well as challenging people-pleasing or perfectionistic tendencies. Rebecca also enjoys helping people challenge diet-culture, while working on developing a better relationship with food, movement, and their body as a whole.

Rebecca's goal as a therapist is to create a safe space to process past experiences, shed light on patterns you are engaging in, and provide you with tools to improve your mental health. She aims to foster growth, introspection, and self-acceptance. She is trauma-informed, gender and sexuality-affirming, and health at every size aligned.

Rebecca describes herself as a relational therapist and operates from an eclectic, strengths-based approach, pulling skills and concepts from cognitive behavioral therapy and dialectical behavior therapy. She enjoys using humor, writing, and arts and crafts in her sessions.

Rebecca aims to help you feel empowered and take back control over your life. She wants to help you better manage stress and learn to practice acceptance while also fostering the change and growth you want to see. She aims to create a warm, affirming, safe, and non-judgmental environment for all her clients.