Hello, I am a licensed professional counselor working primarily with individuals who struggle with anxiety, stress, emotional overwhelm, and relationship issues. My professional experience has helped me understand how anxiety shows differently across life stages, and I tailor treatment to meet each client's unique needs. I strive to create a supportive, collaborative space where clients feel understood and empowered to build effective coping skills and work towards healing.
I use CBT to help clients understand the connection between their thoughts, emotions, and behaviors, while also incorporating a person-centered approach to ensure clients feel heard and respected. I also draw from attachment theory to explore how early relationships and patterns impact current emotions and relationships. Together we work to build insight, coping skills, and lasting change in a safe and supportive environment.
In our first session, clients can expect a relaxed and supportive space where they are met with empathy, understanding, and no judgement. I focus on getting to know you and asking what you hope to get out of therapy, moving at a pace that feels comfortable and safe. My goal is to create a sense of ease through reflection and validation, so you feel supported from the very beginning.
