Rebecka Casto

I have been working in the mental health field since 2004, first in wilderness therapy and then in private practice. My specialty is helping clients move on from trauma, build capacity for handling stress, heal from anxiety and depression, heal relational patterns that don't serve you, and develop a spiritual connection. I am a curious, warm, skilled, and compassionate human who loves being with others in their process. Some of the training that I utilize in my practice: Somatic Experiencing, Somatic Resilience and Regulation, Heart Math, Dynamic Attachment Repatterning, Mindfulness, and Cognitive Behavioral Therapy.

I work with the whole person. A blend of science and soul. I am paying attention to your words, your nervous system, the way you relate to yourself and others, your body, your desires, your patterns, and to the dreams you bring. I help you relieve bound up trauma, nurture the parts that need nurturing, and help you create healthy boundaries with your mind and with others.

In our first session together, I often spend time with clients orienting them to the space, helping them to feel more at ease, while getting to know them. I often do some education about our work together and teach a few tools for nervous system regulation.