As a psychotherapist with over 30 years of experience, I provide compassionate therapy for adults 18 and older, including individuals and couples. I specialize in anxiety, depression, trauma, relationship and family issues, and maternal mental health struggles.
My goal is to create a supportive, nonjudgmental space where clients feel heard and empowered to explore challenges, build resilience, and make meaningful transitions toward healing and well-being.
I provide individualized, collaborative therapy grounded in trust, respect, and open communication. Using CBT as my primary modality, along with DBT and psychodynamic therapy, I help clients explore their emotions and experiences while building practical tools for success. I will gently challenge you when needed, encourage reflection, and help you build insight and practical tools that support lasting change.
We’ll work in partnership to help you move toward the best version of yourself. I’ll provide compassionate support while holding you accountable to the goals we establish together, so you can recognize your growth, celebrate your progress, and see how far you’ve come. I’m excited for the opportunity to work with you and ultimately witness the growth you’ll achieve.
