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Hi, I’m Bekah. My role is to be there to listen in an unbiased way and help you process your thoughts to gain a better understanding of a situation and prepare for future experiences. The process of understanding is very personal, so I will work to use evidence-based methods that are a good fit for you. Everyone deserves to be heard and treated as a respected equal, regardless of age or any other factor. We are all just humans trying to be happy.
I am certified in Dialectical Behavior Therapy (DBT) and am comfortable using multiple other evidence-based therapies to help individuals work towards their goals. Within DBT are areas for mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. DBT skills can be tailored to address many reasons an individual may seek a therapeutic relationship. I will work with you to find modalities and tools that feel like a good fit and would be realistic in your personal life.
My main goal is for a client know they are heard and supported when we are in a session together. I like to work with clients to identify specific actions that can be done to make progress towards their goals, whether this be from learned skills or working together to create action plans.
