Rebekah McEnery

Welcome! I'm Rebekah McEnery, an LCSW with a passion for helping people navigate life's challenges with compassion support and honesty. My background includes case management, trauma, and intensive inpatient and outpatient mental health, giving me experience supporting people through some of life's most difficult moments. I believe healing doesn't require perfection—it grows through genuine connection, practical tools, and a space where you can show up exactly as you are. Whether you're feeling overwhelmed, stuck, or simply ready for something to change, I'm here to walk alongside you.

My approach to therapy is centered on you and your unique goals, strengths, and experiences. I draw from a variety of evidence-based therapeutic approaches, including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), with DBT certification currently in progress. Together, we will develop practical skills to improve mindfulness, manage stress, strengthen communication, and recognize unhelpful thought patterns, helping you navigate everyday life with greater confidence and balance.

During our first session, my goal is to create a calm, welcoming, and judgment-free environment where you can feel comfortable being yourself. We'll spend time getting to know one another, discussing what brought you to therapy, exploring your goals, and answering any questions you may have about the process. Most importantly, I want you to know that your voice matters, your experiences are important, and your feelings deserve to be heard with compassion and respect. Together, we'll begin building a plan that supports your unique needs and the changes you hope to make.