As a dedicated mental health therapist with over 20 years of experience, I am passionate about helping individuals navigate life's challenges and cultivate resilience. My approach is rooted in empathy, understanding, and evidence-based techniques, tailored to meet each client's unique needs.
I specialize in working with anxiety, depression, trauma, and individuals that deal with severe mental illness. I utilize a combination of Art Therapy, Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and psychodynamic principles to empower my clients on their journey to mental wellness. I believe in creating a safe, supportive space where you can explore your thoughts and feelings without judgment.
In our sessions, we will work collaboratively to identify your goals and develop practical strategies for achieving them. Whether you're seeking to manage stress, improve your relationships, or simply find more balance in your life, I am here to guide you.
