Great to meet you!
I am a Licensed Marriage and Family Therapist with unique, down-to-earth mindfulness approaches to therapy. I emphasize awareness, acceptance, and a sense of humor in knowing and loving oneself. My therapeutic work integrates evidence-based modalities including Control Mastery Theory, Acceptance and Commitment Therapy (ACT), Emotionally Focused Individual Therapy (EFIT), and Buddhist psychology.
I am also trained in Brainspotting, a powerful trauma- processing modality, and have extensive experience working with clients navigating addiction, chronic pain, and major life transitions.

