After 20+ of playing various sports, I have struggled through my fair share of concussions and injuries. I understand the physical and mental tolls of being a competitive athlete. By tuning in to your mental health and brain functioning, I can help you bridge the connection between your mind and body to optimize your performance, both on and off the field.
My therapy approach focuses on solution-focused action and connecting the mind and body through Gestalt and Somatic therapeutic techniques. I also incorporate a variety of sports psychology methods, such as visualization, meditation, breathing techniques, and goal-setting.
Are you an athlete who struggles with anxiety before a big game, as you walk onto the practice field, or even as you sit at home? Or perhaps you are someone who is looking to better your mental well-being, improve your sleep, sharpen your focus, or decrease your anxiety and/or depressive symptoms. Whatever the objective may be, I can help you visualize and achieve your goals through talk therapy counseling.
