Regan Kounlavong

I’m a passionate therapist specializing in anxiety, ADHD, and perinatal mental health. I use a relatable, modern approach to help you connect with your ideal self. I believe that therapy doesn’t have to be a serious, intimidating process. By incorporating compassion, authenticity, and sometimes a little humor into sessions, we make the journey toward mental wellness feel empowering and achievable.

I’m a licensed LPC-MHSP in Tennessee. I earned my Bachelor’s Degree in Psychology in 2019 and worked in home and school settings with children diagnosed with Autism Spectrum Disorder. I completed my Master’s Degree in Professional Counseling in 2022 and have been providing therapy to teens and adults since 2021 through my graduate school and post-masters’ experiences.

I work by building a strong, supportive relationship with my clients and help them learn to accept themselves and manage tough emotions, using tools from a therapy approach called DBT. I'm especially passionate about supporting people through perinatal mental health challenges and working with those who are neurodivergent.

I value you feeling heard and leaving session with tools you can implement in real life. Together, we collaborate to find the right changes for your life. I am always open to feedback and ready to adjust my technique to best serve you.