Dr. Regan O'Brien

My style is attentive and direct. Patients often tell me that the questions I ask help them recognize patterns they had not seen before. The aim is not to overthink or intellectualize your life, but to help you feel genuinely understood and more curious about yourself in a way that leads to steady, meaningful change. This practice is not designed for one-time evaluations or documentation requests alone. I focus on ongoing, thoughtful treatment when there is a shared commitment to the process.

I approach care with close attention and direct engagement. I aim to understand how patterns in mood, relationships, and thinking have developed and how they continue to operate. When indicated, I integrate medication management with psychotherapy, with an emphasis on clarity, emotional understanding, and durable change.

The first session serves as a comprehensive evaluation and an opportunity to determine whether working together makes sense. We will discuss your current concerns, history, and prior treatment experiences in depth. I do not offer separate introductory phone consultations; this initial appointment is where we thoughtfully assess fit. If we decide not to continue, I am glad to offer referrals.