My approach includes a combination of creative interventions which include mindfulness techniques and expressive arts therapy, as well as in depth processing of the issues you discuss. I am very creative and therefore am able to design approaches to meet clients where they are at and build from there.
My approaches are grounded in positive and cognitive psychology. I am also a strong believer in behavioral techniques and creative visualization for the healing of trauma, anxiety and depression.
They will learn the importance of self-expression to the healing and management of their mental health and well-being. My sessions will give them the opportunity to start this journey of expression, which will lead to a greater knowledge and understanding of who they are.
