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Headshot of Regina Graft, LPC

Regina Graft

Therapist
15 years of experience
  • Virtual
  • Anxiety, Stress management
  • Individual therapy

Great to meet you!

Hello! I am glad you are here!

As a Licensed Professional Counselor I have worked in the field of mental health for the past 18 years. I initially started my career working in addiction. I believe that taking this step and reaching out to a therapist is one of the best things someone can do for themselves.

My approach to therapy

My approach to therapy is simple. I work with you and meet you where you are. This looks different for everyone. Together we will identify difficulties, solutions, strengths and goals.

What you can expect from me

During the first session you will have an opportunity to share your story of what brought you here on this journey. I think it is also important to discuss prior treatment experience and what was beneficial/not beneficial for you. We will also discuss your goals for therapy.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Open Minded, Challenging

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    MA (Master of Arts) at Waynesburg University
  • License type
    LPC (Licensed Professional Counselor) (Pennsylvania)
  • Licensed in
  • Insurance accepted
    Aetna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Geisinger, The Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Stress management
  • More specialties
    Substance use / addiction, Depression, Anger management
  • Therapy methods
    Problem-Solving Therapy (PST), Strength-Based, Cognitive Behavioral (CBT), Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English