Hello, I am so glad you are here.
As a Licensed Professional Counselor, I have spent the last 17 years walking alongside people working through anxiety, depression, grief, relationship issues, and substance use and addiction. I started my career in addiction treatment, and that work taught me how much courage it takes to ask for help. Reaching out to a therapist is one of the best things you can do for yourself, and I would be honored to be part of your journey.
My approach to therapy is simple: I meet you where you are. Using a strength-based lens along with Cognitive Behavioral Therapy (CBT), Problem-Solving Therapy, and Positive Psychology, we will work together to understand what is driving your stress, anxiety, anger, or panic, and build practical tools you can use right away. This looks different for everyone, whether you are managing a chronic health condition, working through a difcult sleep pattern, or navigating a big life change. Together we will identify difficulties, solutions, strengths, and goals that are truly yours.
During our rst session, you will have the opportunity to share the story of what brought you here, whether that is grief or loss, a relationship struggle, a health condition, or simply feeling overwhelmed and stressed. I will also ask about any prior treatment experience, what was helpful and what was not, so we do not repeat what did not work. From there, we will set clear goals for therapy together. My hope is that you leave our rst conversation feeling heard, a little lighter, and condent that you are in the right place.
