Regina Howland

Everything in life is about relationship - relationship with yourself & others; relationship with your work & play; relationship with food, faith, your body, etc. My focus is to help you find healthy, peace-filled relationships in every part of your life. It's time.

I am warm & welcoming, ready to challenge and inspire you at an appropriate pace for you to see growth and feel safe.

Expect to take away nuggets to chew on in between sessions. Meaningful discussion, opportunities for reflection, and homework if you like are all part of sessions together.