I have over 20 years of experience supporting adults facing anxiety, depression, relationship issues, and other life challenges. In addition to this practical experience, I also hold an MBA in Human Resources and Global Business, as well as an MA in Education.
I use a strength-based and solution-focused approach to help clients achieve their desired outcomes by identifying and building on their strengths. I also incorporate techniques from CBT, which focuses on modifying unhelpful thought patterns and behaviors, and psychodynamic therapy, which explores emotional dynamics affecting current experiences.
My role is to work alongside you to uncover and address the barriers that may be holding you back. Together, we can build the insight, tools, and confidence you need to experience the satisfaction and fulfillment you seek.
