I'm Regina and I have 12+ years of experience working as a Mental Health Counselor. I love what I do and mostly treat depression and anxiety, with a special focus on Grief/Loss, Work/Life Balance and Burnout, Women's Issues and Christian Counseling. I am a Christian and find strength, purpose, comfort and hope in God, which is the backbone of how I live my life and practice counseling.
Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our interactions. I’ll be there to listen to you, challenge you when needed, and support you along the way.
In our first and introductory session, you’ll have the opportunity to share your story and what you hope to achieve in therapy. I strive to create a warm and welcoming environment that allows you to feel comfortable sharing and being vulnerable, while honoring confidentiality. In the sessions that follow, we'll figure out what approach works best for you and how to achieve your goals step by step, at a pace that you are comfortable with.
Appointments are held Mondays, Tuesdays and Thursdays between 10am and 5pm and can only be booked by contacting me through email or Headway messaging and then having it confirmed by me. The calendar on my Headway profile is disabled in order to prevent double bookings.
