Reginald Hammond

I’m Reggie, a licensed therapist who works with adults dealing with stress, anxiety, life transitions, and emotional overwhelm. My style is supportive, collaborative, and practical — I aim to help clients feel understood while also building tools they can use in real life. I believe therapy should be a space where you can be honest without judgment and still work toward meaningful change. Many of the people I work with are high-functioning but feel stuck, burned out, or unsure of their next steps.

My approach is affirming and solution-focused. I work collaboratively with clients to identify patterns that may be keeping them stuck, while also building practical strategies to manage stress, emotions, and relationships. Sessions are paced to your comfort level, with an emphasis on insight, accountability, and progress. My goal is to help you feel more empowered and confident in your ability to handle life’s challenges.

In our first session, we’ll focus on getting to know what’s bringing you in and what you’d like help with. I’ll ask questions to understand your concerns, background, and goals, while also making sure you feel comfortable and supported. Together, we’ll begin identifying priorities and what you want to get out of therapy. There’s no pressure to share everything at once — we’ll move at a pace that feels right for you.