Dr. Regine Chung

Life is a continuous process of becoming, yet it's easy to feel a disconnect between where you are and where you truly want to be. If you're overwhelmed by intense emotions, feeling stuck, or constantly questioning your worth, please know that your feelings are valid, and that you deserve a space to process them.

I bring both clinical depth and lived experience to the therapeutic space. My academic training in the PhD program in Counseling at the University of North Texas gave me the foundational tools for my practice; my experience as an immigrant parent of two young children is what refined them. Navigating these overlapping worlds has given me a real understanding of the mental load of adulthood: the constant sense of being pulled in a dozen directions at once. In our sessions, I offer a warm, grounded space where you can set down the pressure to have it all figured out and focus on what you actually need to feel supported.

My approach is collaborative and rooted in cultural humility and trauma-informed care. I aim to help you connect with your innate strengths while recognizing how past experiences, background, and environment shape your life today. In addition to traditional talk therapy, I incorporate expressive and experiential modalities to help clients process deeper emotional experiences safely and holistically.

Taking the step to start therapy can feel daunting, especially if you're used to putting others first or worrying about "taking up space." In our first session, there's no pressure to have all the answers or solutions. We'll spend time getting to know each other, exploring what brings you in, and talking through what you hope to get out of our time together, then build goals from there, together. My aim is to help you move toward greater self-understanding, self-acceptance, and clarity on where you want to go next.