Reisha Jack

With me, you'll get a trusted counselor, who will listen and understand your story (without judgment), and walk alongside you to find a better way of being authentically you!

I am a solution focused counselor who enjoys working with adults who are motivated to change. I believe that knowing who you are and how you fit into your world is a requirement to living a healthy and balanced life. Coming to a better understanding of self leads to an improved quality of life!

My clients have described me as "easy to talk to", "direct", "cool and brilliant at the same time", "relatable", and "firm but fair". I'm rather casual and surprisingly able to engage in enjoyable conversation about a surprisingly wide range of topics and interest.

I'm pretty good at using my experience and clinical expertise to understand and explain the pain points that you bring to counseling and to translate that info in ways that make sense, so that we can work with what we learn and begin the transformation.

In short, I pride myself in offering EXTRAordinary therapy!

I'll help you to form a picture of the life you want to live, and then I'll help you to chart the course from where we are to that identified destination. Along that journey, you'll gain a deeper understanding of self, connect the dots between your past experiences and current patterns of thinking and behaving, unpack some of those heavy bags you've been carrying, and upgrade your mindset with healthier thoughts and beliefs. You'll also pick up some pretty useful tools along the way.

I am experienced with trauma focused therapy, including EMDR training. While I am able to move fluidly through other standard theoretical perspectives and treatment modalities, I have found that the Internal Family Systems (IFS) model helps with exploring the complex, and many times, contradictory "parts" that lie within.

In our first session, I"ll ask the standard questions about your history and background, inform you of your rights, protections, and the limitations that exist on this journey, and answer any questions you may have about the information and expectations I've shared with you.......and then, the good part! I want to know your story. Give me the series recap so that I can join the current episode of your life understanding the plot, players, and motivations we're working with. From there, I'm able to choose the counseling lens that I believe would be the best for our goals on your journey.