Rema Tahir

Therapist

4 years of experience

Virtual
Stress management, Cultural & ethnic issues, Grief or loss
Individual therapy, Family therapy

Great to meet you!

I am a multilingual (English, Hindi, Urdu, and Punjabi) clinical social worker with experience supporting people navigating life transitions across diverse cultural contexts. I specialize in working with healthcare professionals facing the particular pressures of their field, from burnout and boundary-setting to identity and belonging.

My approach to therapy

My approach to therapy is personalized to tailor fit your needs. I combine approaches such as CBT, strengths-based approach, narrative therapy, and more to suit what you are searching for in this journey.

What you can expect from me

Our first session will serve as an exploration of where you are coming from so that we can map out where you want to go from here.

About me

I identify as
South Asian, Woman
My style is
Humorous, Empowering, Inquisitive

Qualification and insurance

Years of experience
4 years of experience
Training
MSW (Master of Social Work) at Hunter College, School of Social Work
License type
LCSW (Licensed Clinical Social Worker) (New York)
Licensed in
New York
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

Top specialties
Stress management, Cultural & ethnic issues, Grief or loss
More specialties
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues, Identity issues, Trauma, Infertility
Therapy methods
Cognitive Behavioral (CBT), Bowen Family Systems, Strength-Based, Motivational Interviewing, Relational, Narrative Therapy
Care types
Individual therapy, Family therapy
Ages served
Adults, Adolescents, Seniors
Languages
English, Hindi, Punjabi, Urdu